Gym Classes and Sports Training

Gym Classes & Training at CSC

What we offer

 

Conditioning Class

This is the main class run from the gym. In it we focus on general strength exercises such as squats, deadlifts, presses and accessory movements, bodyweight and gymnastic exercises as well as Olympic weightlifting. We then switch focus to conditioning where equipment such as kettlebells, sleds, battle ropes, sandbags, slam balls, rowing machines, assault bikes and many more will be used to increase your heart rate and give you a great workout.
Mobility, stability and technique are at the forefront within our programming. Without these, advances in volume and intensity will not be met for your own safety.

Core Values

Buggy Conditioning

Kettlebell

Open Gym

Ladies only

Personal training

Individual Online Programming

Group/ Team training

Ladies only personal Training with Vicky

Roots of movement

Functional Movement Screen